44 The Root Cause Of Binge Eating.
I’d like to invite you to sit with this question…. How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you e...
18 Feb 202516min
43 Infuse Your Day With Love On This International Self-Love Day (AND Everyday).
Can I let you in on a little secret? You don’t need to ADD more to your already full plate, to enjoy the magic of self-love. You don’t need to journal each day, take bubble baths every other night or ...
11 Feb 202513min
42 There’s Not Enough Time, Or Is There?
If there’s one thing that gets in the way of people actively engaging in self-love, it’s time. Or a lack there of. It’s very common for people to use ‘not having enough time’ as a reason to NOT do t...
17 Des 202421min
41 Chasing Cars Around Your Head? Let’s Meditate.
Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others...
10 Des 202421min
40 The Physiology Of Fear: How Our Body Responds To Stress And Fear.
We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger. But what happens when we experience prolonged states of fear? W...
3 Des 202414min
39 When Little Miss Fear Drops Round For A Cuppa.
Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And keep us rooted in the familiar. But what if we could have a different relationship with fe...
26 Nov 202418min
38 Be Kind Whenever Possible. It Is ALWAYS Possible.
I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible’. Always possible, but not always practiced. Hence why I invite you to consider for a moment… - Are you bei...
19 Nov 202422min
37 Let Food Be Thy Self-Loving Medicine.
What if every bite you took was an act of self-love? Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but ou...
12 Nov 202422min
