36 What’s Your Bounce Back Time? How To Re-Centre After Your Ego Takes You Out.
There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our mi...
5 Nov 202422min
35 Don’t Let Your Ego Get Behind The Wheel.
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us - a place of inner wisdom - that’s free from the negative chatter of the mind. ...
29 Okt 202429min
34 Why I DON’T Drink Coffee Anymore.
Ok, let’s be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… f...
22 Okt 202415min
33 Could Laughter Be The Medicine You Need Right Now?
When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time? ...
15 Okt 202414min
32 Bye Bye Blues: My Journey Out Of Depression…
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental...
8 Okt 202424min
31 Get Rid Of Anxiety In 2-Minutes Flat!
If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways. That was before I l...
1 Okt 202412min
30 Give Yourself A Big Internal Hug By Keeping A Love Journal.
We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner crit...
24 Sep 202418min
29 Could Practising Gratitude Make You A Happier Person?
I invite you to contemplate this question for a moment: What is the biggest cause of unhappiness? Maybe you say a lack of money, a lack of a loving partner, a lack of a body you can feel proud of wh...
17 Sep 202422min
