Choosing Yourself Isn’t Selfish
Your 30s have a way of quietly changing everything.In this solo episode of In Her Element, Swati reflects on what it means to stop living on autopilot and start choosing yourself — in friendships, fam...
3 Feb 13min
Who Are You When No One Is Watching?
The episode begins with an introduction to the purpose of the solo episode, which is to explore the question of self-identity when no one is watching. It delves into the discovery of comfort and relax...
15 Jan 15min
In Her Element: The Courage to Ask
What happens when we stop shrinking our desires and start asking for what we truly want?In this solo episode of In Her Element, I reflect on the quiet courage it takes to ask for big, sometimes unreas...
8 Jan 11min
Women’s Health Without Shame: Motherhood, Medicine & Being Heard
In this gentle, grounding episode of In Her Element, Swati sits down with Dr. Nayeema Tazeen, a practicing gynecologist, mother, and women’s health educator, for a conversation that feels like chai wi...
17 Des 20251h
Becoming Again: Motherhood, Courage & the Crown with Shruti Mohanty
Season 2 begins with a conversation that feels like sitting in a sunlit room with a cup of chai — gentle, grounding, and unexpectedly healing.In this episode, Swati speaks with the radiant Shruti Moha...
11 Des 202547min
Finding Joy in the Chaos
In this episode, Swati talks with Abhipsa Nanda — a multi-hyphenate woman balancing a career in tech, motherhood, creativity, and community with remarkable honesty and intention.Together, they discuss...
22 Nov 202559min
Where Women Become Safe Places
What happens when women stop competing and start creating space for one another?In this heartfelt solo episode, host Swati Upadhyay reflects on what it truly means to dream big—and to do so with kindn...
11 Nov 202517min
The Women Who Stayed: A Love Letter to Sisterhood
SummaryIn this conversation, Swati Upadhyay explores the profound impact of sisterhood and community among women. She reflects on how the support and celebration from other women have shaped her ident...
30 Okt 202519min
