In Moderation

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing th...

27 Mar 20251h 6min

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker...

20 Mar 202549min

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet so...

13 Mar 202526min

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick ...

6 Mar 202553min

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts ...

27 Feb 20251h 11min

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy a...

18 Feb 20251h 41min

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We...

13 Feb 202556min

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive conte...

6 Feb 20251h 32min