In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(149)

Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving...

30 Jan 20251h 21min

Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols

Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned...

23 Jan 20251h

Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock

Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock

Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity wit...

16 Jan 20251h 6min

Roundtable: Snack Banter and Fitness Realism with Mike & Kevin

Roundtable: Snack Banter and Fitness Realism with Mike & Kevin

What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful im...

9 Jan 20251h 18min

Fit Facts vs Fiction: Straight Talk with a Twist

Fit Facts vs Fiction: Straight Talk with a Twist

What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of ...

2 Jan 202536min

Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affilia...

26 Des 20241h 3min

The Craziest Roundtable Discussion You'll Listen To This Year

The Craziest Roundtable Discussion You'll Listen To This Year

Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformati...

19 Des 20241h 35min

Skylyn's College Fitness Journey: From Fads to Science-Based Success

Skylyn's College Fitness Journey: From Fads to Science-Based Success

Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution...

12 Des 20241h 1min

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