Laughter and Movement: Redefining Exercise Routine
Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhau...
5 Des 202438min
Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity
Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the of...
28 Nov 202458min
Matt's Mission: Making The Role of Nutrition in Rehab Known
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a di...
21 Nov 20241h 5min
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strat...
31 Okt 20241h 11min
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explor...
24 Okt 202451min
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from tradition...
17 Okt 20241h 25min
THE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculia...
10 Okt 20241h 28min
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with w...
3 Okt 20241h 12min
