In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(149)

Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths

Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about he...

11 Apr 202453min

Skincare Science Ahoy with Dr. Michelle Wong's Expertise

Skincare Science Ahoy with Dr. Michelle Wong's Expertise

Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental healt...

4 Apr 202459min

Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science

Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science

Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy G...

28 Mar 20241h 13min

Busting Fitness Fables and Vibing to the Beat with Beefcake Brina

Busting Fitness Fables and Vibing to the Beat with Beefcake Brina

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We'r...

21 Mar 202442min

Chem Thug and the Quest to Educate in an Era of Misinformation

Chem Thug and the Quest to Educate in an Era of Misinformation

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a S...

14 Mar 20241h 26min

GT and the Quest to Unravel Science's Most Perplexing Myths

GT and the Quest to Unravel Science's Most Perplexing Myths

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scient...

7 Mar 202453min

Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright

Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joi...

29 Feb 20241h 1min

Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose stor...

22 Feb 20241h 5min

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