In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(149)

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietiti...

15 Feb 202454min

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more ...

8 Feb 20241h 12min

Snack Smart on the Go: Healthy Options for Travel and Duty

Snack Smart on the Go: Healthy Options for Travel and Duty

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like ...

1 Feb 202452min

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing aller...

25 Jan 202450min

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a roll...

18 Jan 202455min

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle m...

11 Jan 202453min

Unwrapping McDonald's Flavor Secrets with Chef Mike

Unwrapping McDonald's Flavor Secrets with Chef Mike

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wo...

4 Jan 202455min

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holida...

28 Des 202356min

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