030 Discovering Your Personal Food Code Part 9 - Quality of Protein
Send us Fan MailHow important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supermarket or should you revamp your budget to a...
3 Mar 202213min
029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?
Send us Fan MailDiet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out. Hit t...
27 Feb 202211min
028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs
Send us Fan MailFats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The ans...
24 Feb 202215min
027 Discovering Your Personal Food Code Part 6 - Content - Protein
Send us Fan MailHow much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity le...
20 Feb 202210min
026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need
Send us Fan MailUsing the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. Hit the subscribe or follow button...
17 Feb 20228min
025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need
Send us Fan MailUndereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can ...
13 Feb 202219min
024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need
Send us Fan MailYou can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated than simply calories in and calories out. In fact, I see ...
10 Feb 202216min
023 Discovering Your Personal Food Code - Intro Part 2
Send us Fan MailThink of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a struc...
6 Feb 202219min
