Attention Hygiene: Why Your Brain Needs a Break from Input
In this episode, Gena dissects the invisible drain on modern tech workers: constant digital interruptions. Examining the issue through an IT and clinical psychology lens, she reveals how endless notif...
6 Sep 28min
What If AI Makes Me Obsolete? Navigating Career Anxiety in Tech
In this episode, Gena tackles the unspoken fear weighing heavily on tech workers today: "What if AI makes me obsolete?" Examining the issue through both an IT and clinical psychology lens, Gina explai...
23 Aug 21min
Beyond Coding: Why the Future of Software Engineering Needs Philosophy
In this episode, Gena sits down with Li Zhang, a veteran software engineer, former project manager, and founder of Code Future. Li shares her global journey across Shanghai, New York, and the UK, offe...
6 Aug 1h 3min
Beyond Tiredness: Context Switching, Decision Fatigue, and the IT Mind
In this episode, Gena addresses a common experience for tech and IT professionals: end-of-day brain fog. Rather than brushing it off as mere physical tiredness or a lack of discipline, Gena breaks dow...
26 Jul 10min
Say It Clearly Enough: Mastering Difficult Tech Conversations
In this episode, Gina tackles a surprising yet universal source of anxiety in the tech world: everyday difficult conversations. Whether you are pushing back on unrealistic timelines, delivering honest...
10 Jul 9min
Redefining Reliability: How to Stop Carrying Everyone Else's Problems
In this episode, Gena explores the double-edged sword of being the "reliable one" in the tech industry. While being the go-to problem solver often earns respect and trust, it frequently comes with a h...
22 Jun 9min
Why You Can't Switch Off After Work
You close the laptop, nothing's urgent — and yet your mind is still running, replaying conversations and checking messages "just in case." If that sounds familiar, the problem isn't your discipline. ...
7 Jun 10min
LLMDay London 2026: Navigating the Human Side of AI and Tech Burnout
Ever feel like you’re running a race against an algorithm that never sleeps? While the industry focuses on the dazzling potential of large language models and autonomous agents, there is a quieter con...
28 Mai 12min
