Anand Parkhi on Adapting to AI, Overcoming Burnout, and the Importance of Community in IT
Today, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of menta...
15 Sep 202551min
How Neurodivergent Professionals Can Thrive in the Workplace
Today, Gena interviews Kirstie Heap, a business empowerment coach and neurodiversity advocate, to discuss the unique challenges faced by neurodivergent professionals, particularly in demanding fields ...
7 Sep 202540min
Rewiring Your Mindset with Hypnotherapy and NLP
In this episode, Gena discusses the pressing issue of mental health within the tech industry, highlighting the unique challenges faced by IT professionals, such as long hours, tight deadlines, and the...
31 Aug 202510min
Discovering and Reinforcing Mental Clarity and Stress Resilience
Special guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resili...
25 Aug 20251h 22min
Attracting Positivity and Overcoming Negativity in Your Life
In this episode, Gena delves into the crucial topic of mindset and its impact on stress management for IT professionals. Drawing from her personal experiences, including a stressful incident involving...
17 Aug 202515min
Discovering the Benefits of Sound Frequencies for Stress Management and Performance with Dr. Puja Myles
In this episode, Gena sits down with Dr. Puja Myles, a public health specialist and certified health and wellness coach, to explore the intersection of stress relief, consciousness, and leadership. Dr...
10 Aug 202556min
Navigating the Complexities of Tech Culture: Strategies for IT Professionals to Manage Stress and Thrive
In today's episode, Gena sits down with Jihyun Lee, a multifaceted entrepreneur with a background in luxury fashion and beauty marketing, who now runs startups focused on executive coaching, biotech, ...
3 Aug 20251h 3min
Unlocking Your Nervous System: Practical Strategies for Stress Regulation and Longevity
In this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from ...
27 Jul 20251h 9min
