21: Stop Obsessing Over The Number on The Scale… Here’s How
Send us Fan Mail As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our pers...
22 Okt 202437min
20: Anxiety, Worry, and Spiralling….How to Help Manage it
Send us Fan Mail We are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and an...
8 Okt 202434min
19: The Impact Stress & Sleep Has on Your Ability To See Progress
Send us Fan Mail This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impa...
23 Sep 202437min
18: Overachieving and not feeling good enough
Send us Fan Mail After a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how ...
22 Aug 202443min
17: Food Guilt... It Sucks
Send us Fan Mail Food guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later ...
6 Aug 202450min
16: How To Fuel Your Body For Performance
Send us Fan Mail In this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for...
24 Jul 202432min
15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & Responses
Send us Fan Mail This week we take you through the art of handling situations that are out of your control. Life is one of those things that's unpredictable….unexpected challenges can arise at any mom...
16 Jul 202452min
14: How To Overcome Negative Body Image Issues
Send us Fan Mail Hello, Welcome (or welcome back) and thanks so much for joining us! This week we take you through a discussion about body image struggles … something we are both very familiar with. H...
9 Jul 202434min
