Journey to Grateful

Loss doesn’t just change our world — it changes who we are. In this episode, we’ll explore one of the most unsettling questions after loss: Who am I now without them? When a spouse, partner, parent, o...

18 Nov 202511min

When we lose someone we love, it’s not just their absence we grieve. Friendships shift. Traditions unravel. Financial strain. Roles we once filled suddenly disappear. These are the secondary losses — ...

11 Nov 202516min

Grief doesn’t just show up on anniversaries or holidays — it can sneak into the grocery store, the car ride home, or a favorite recipe. In this episode, we’ll talk about how the most ordinary moments ...

4 Nov 202511min

When someone you love is grieving, it’s hard to know what to say—or what not to say. In this episode of Journey to Grateful, I explore the power of words during times of loss and how our intentions, t...

28 Okt 202517min

As the season turns to autumn, grief can feel sharper. The falling leaves, shorter days, and cooler nights echo the endings we carry inside. In this episode, I explore how the shadows of this season—m...

21 Okt 202511min

In this episode of Journey to Grateful, I explore the often-misunderstood difference between “moving on” and “moving forward” after loss. While the phrase “move on” suggests leaving our loved ones beh...

14 Okt 202510min

In this episode of Journey to Grateful, I share a deeply personal truth I’ve discovered in grief: that honoring our loved ones doesn’t mean staying stuck in mourning them. It means finding the courage...

7 Okt 202511min

Grief comes in many forms — the loss of a spouse, a child, a parent, a sibling, or a close friend. Each loss is devastating in its own way, yet too often we fall into the trap of comparing one grief t...

30 Sep 202510min