EP172 - Taking Off the Ring: A Widow’s Most Personal Choice
The decision of whether — or when — to take off your wedding ring after losing a spouse is one of the most personal and emotional choices we face in grief. It’s not simply about jewelry; it’s about lo...
23 Sep 202511min
EP171 - Grief and Identity: Who Am I Without Them?
Losing someone you love doesn’t just take them from your life — it can feel like it takes you from yourself. In this heartfelt episode, I share how the death of my wife, Colleen, left me questioning w...
16 Sep 202514min
EP170 - Grieving in a World That’s Moved On: When the Silence Hurts
What happens when the world moves on, but your grief hasn’t? In this episode of Journey to Grateful, I reflect on the silence that often follows loss—when friends and family return to their normal rou...
9 Sep 202517min
EP169 - When Grief Comes Again: Love, Family, and Unexpected Loss
Grief doesn’t always come just once—it circles back when we least expect it. In this deeply personal episode, Tim shares the recent and sudden loss of a dear friend and how that grief ripples through ...
2 Sep 202511min
EP168 - The Weight of Milestones: Facing Birthdays, Holidays, and Anniversaries After Loss
Milestones can carry a surprising weight in the grieving process. Birthdays, anniversaries, and holidays — even the quiet, ordinary dates that hold personal meaning — can stir up emotions we thought w...
26 Aug 202513min
EP167 - Grief Without a Timeline: Letting Go of “Should Be Over It by Now”
There’s no schedule for grief—yet so many of us feel the pressure to “move on” as weeks, months, or even years pass. In this heartfelt episode, Tim opens up about a recent, unexpected wave of emotion ...
19 Aug 202521min
EP166 - The Body Remembers: How Grief Shows Up Physically
Grief doesn’t just break your heart — it takes a toll on your entire body. In this episode of Journey to Grateful, host Tim Bigonia explores the physical symptoms of grief that often go unspoken: the ...
12 Aug 202515min
EP165 - Invisible Losses: Mourning What You Never Got to Say or Do
Not all grief is tied to a moment or memory. Sometimes, the deepest pain comes from what never happened — the words left unsaid, the milestones missed, and the future you thought you’d share with some...
5 Aug 202510min
