Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson


What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.


Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.


If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.


New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.



https://joyofthehang.com/

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Episoder(102)

78.  Motherhood, ADHD & Military Life: The Truth with Kendall Mariah

78. Motherhood, ADHD & Military Life: The Truth with Kendall Mariah

Send us Fan Mail In this episode of Joy of the Hang™, Sharon sits down with author, content creator, and military spouse Kendall Mariah for a deeply honest conversation about what happens when life do...

8 Apr 53min

77. It's my Birthday! Life lessons on Turning 60!

77. It's my Birthday! Life lessons on Turning 60!

Send us Fan Mail Today, I turn 60. And instead of slowing down, I’m stepping fully into who I was always meant to be. In this special solo episode of Joy of the Hang, I’m sharing the life lessons that...

18 Mar 36min

76. Designing Experiences People Never Forget

76. Designing Experiences People Never Forget

Send us Fan Mail What turns an event into an experience people talk about for years? In this episode of Joy of the Hang, Sharon Stevenson sits down with Gillian Marto and Debra Hull, the creative mind...

11 Mar 1h 5min

75. Burnout, Breakups & the Soul: Rebuilding from the Inside Out | with Emilee Tucker

75. Burnout, Breakups & the Soul: Rebuilding from the Inside Out | with Emilee Tucker

Send us Fan Mail Success on paper doesn’t always feel like peace in your body. In this episode, Emilee Tucker shares how corporate stagnation and a painful breakup forced her into a deeper journey of ...

4 Mar 55min

74. Building Bold: A Candid Conversation with Kortney Farhat on Leadership, Growth & Reinvention

74. Building Bold: A Candid Conversation with Kortney Farhat on Leadership, Growth & Reinvention

Send us Fan Mail In this episode, I sit down with Kortney Farhat for an honest and energizing conversation about what it really takes to build, lead, and evolve in today’s fast-changing world. Kortney...

25 Feb 1h 1min

73. Reinventing Life at 50+: Lorraine Ladish on Confidence, Community & Viva Fifty

73. Reinventing Life at 50+: Lorraine Ladish on Confidence, Community & Viva Fifty

Send us Fan Mail What if turning 50 wasn’t the beginning of the end — but the start of your most powerful chapter? In this episode of Joy of the Hang, I sit down with Lorraine Ladish, CEO and co-found...

18 Feb 57min

72. . Love, Sleep Deprivation & a Whole New Identity: Life After Baby

72. . Love, Sleep Deprivation & a Whole New Identity: Life After Baby

Send us Fan Mail In this honest and heartfelt episode, Sharon sits down with interior designer and new mom Christiana Engert to talk about the life shift no one can fully prepare you for: your first b...

11 Feb 1h 9min

71. What Every Woman Needs to Know About Pregnancy, IVF, and Finding Support

71. What Every Woman Needs to Know About Pregnancy, IVF, and Finding Support

Send us Fan Mail In this heartfelt episode of Joy of the Hang, I sit down with Christina Ordonez for an honest conversation about the emotional, physical, and relational challenges of pregnancy and IV...

4 Feb 1h 1min

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