Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson


What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.


Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.


If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.


New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.



https://joyofthehang.com/

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Episoder(102)

38. Tips for embracing pleasure and play at any age

38. Tips for embracing pleasure and play at any age

Send us Fan Mail Sharon and Lauren get candid (and a little cheeky) with Kathy Clampitt, the fearless owner of Giggles—Sarasota’s iconic adult toy and costume boutique. From the early days of breaking...

6 Aug 202544min

37. Built from the Ground Up: Love, Loss & Real Estate with Paula Woodring

37. Built from the Ground Up: Love, Loss & Real Estate with Paula Woodring

Send us Fan Mail In this episode of Joy of the Hang, Sharon sits down with Paula Woodring, Founder and CEO of RELTCO—a national title and closing agency shaking up the real estate world. But Paula’s s...

30 Jul 20251h 7min

36. Style, Confidence & Reinvention with Linda Krysinski

36. Style, Confidence & Reinvention with Linda Krysinski

Send us Fan Mail This week on Joy of the Hang, fashion stylist Linda Krysinski joins Sharon and Lauren for a lively chat about personal style, confidence after 50, and why fashion should feel like fun...

23 Jul 20251h 7min

35. Secret Sauce of the Seriously Aligned

35. Secret Sauce of the Seriously Aligned

Send us Fan Mail In this magnetic episode of Joy of the Hang, Sharon sits down with Christy Erbeck and Bridie Gauthier of Dynamic Synergy Partners—two powerhouse consultants known for helping visionar...

16 Jul 202557min

34: Catching Up & Cracking Up with Sharon & Lauren

34: Catching Up & Cracking Up with Sharon & Lauren

Send us Fan Mail In this laid-back episode of Joy of the Hang, Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothin...

9 Jul 202542min

33. BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max Alexander

33. BONUS - Sharon Spills the Tea about meeting Fashion Designer, Max Alexander

Send us Fan Mail Bonus Episode! In this lively episode of Joy of the Hang, Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, ...

5 Jul 202551min

32. Style is Self-Love with Jessica Papineau

32. Style is Self-Love with Jessica Papineau

Send us Fan Mail This week on Joy of the Hang, we sit down with powerhouse personal stylist Jessica Papineau, founder of CSJ Styling, to talk about how fashion can be a form of self-care. Jessica shar...

2 Jul 20251h 14min

31. Shaken, Not Stirred: Jillian McClure on Bartending, Sobriety, Dating & Dogs

31. Shaken, Not Stirred: Jillian McClure on Bartending, Sobriety, Dating & Dogs

Send us Fan Mail This week on Joy of the Hang, we sit down with the magnetic Jillian McClure—a bartender turned sober soul who’s mixing up a new kind of cocktail: truth, humor, and a splash of vulner...

25 Jun 202553min

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