The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless...
11 Mar 1h 32min
How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To ...
4 Mar 1h 17min
Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
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23 Feb 38min
Is Your Nervous System Stuck in Fight or Flight?
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiet...
16 Feb 32min
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and ...
9 Feb 1h 22min
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships,...
2 Feb 1h 6min
What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz
What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menop...
26 Jan 26min
The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it...
20 Jan 36min
