Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women ...
12 Jan 1h 7min
HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. M...
5 Jan 49min
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some...
29 Des 202520min
Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vul...
22 Des 202537min
Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually ha...
15 Des 20251h 20min
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely...
8 Des 20251h 11min
Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack...
1 Des 202559min
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with sim...
24 Nov 202543min
