I Gave Up Chocolate For a Year--It Changed My Life
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th bir...
7 Jan 14min
Top 3 Weight Loss Tools of 2025 (Client Favorites)
Heidi shares her client's top three weight loss tools of 2025. These are the most talked about, most used, and most helpful tools from this year. Take Aways #1 The 100 Allowed Urges Worksheet#2 Remind...
30 Des 20257min
Healthy Holidays: Staying Hydrated
Three challenges we face to staying hydrated during the holidays are being on the go, sitting more than usual, and drinking alcohol. Listen in for practical tips to staving off dehydration during this...
30 Des 20259min
Healthy Holidays: Diet and Exercise
The holidays are a time for connection, spending time with family and friends, and thinking of Jesus. Tune in to hear some tidbits of advice on enjoying the holidays without neglecting your diet and e...
15 Des 202511min
Healthy Holidays: Sleep and Stress Relief
Glean reasons and tips to prioritize sleep and easy ways to relieve stress over the holidays. Heidi shares insights from this article by the Mayo Clinic. Guided meditation options: Breathing Meditati...
9 Des 202526min
Healthy Holidays: Weight Management Amid the Holiday Cheer
Heidi has you covered this holiday season if you're hoping to stay healthy. This episode begins our 4 part Healthy Holiday series. Part 1: Weight management among all the treats and seasonal delights...
2 Des 202522min
Sandy's Story: From 235 pounds to 164 pounds in 1.5 years
Sandy has lost 70 pounds in the last year and half while receiving coaching and support from Heidi. The benefits have been tremendous. Today we get to hear from Sandy. In some ways, this is Sandy's or...
22 Nov 202528min
False Pleasure vs Well Being
Today we'll look at false pleasure, well being, artificial pleasure, and natural pleasure and why you want to increase your natural pleasures and live in the well being cycle. Take Aways Artificial p...
10 Nov 202518min
