Living Well with PMDD

Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of ...

29 Jan 202423min

This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (i...

22 Jan 202419min

This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies -Guided Meditation -Breathing -Yoga or Exercise -Applying Thought Agency Key points 17:05 The principle o...

15 Jan 202421min

Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD -Symptoms that may indicate you have PMDD. -Could it be something else? 4 Signs 1. Having a figh...

8 Jan 202418min

This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy! 0:45 - What is PMDD? 6:11 - How ...

1 Jan 202421min

In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal storie...

1 Jan 202429min

This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. Have you ever wanted to be part of a smaller pmdd ...

21 Sep 20231min