Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1889)

1017 || zoom out, integrate, slow down || permaculture

1017 || zoom out, integrate, slow down || permaculture

Slow down, zoom out, and focus on systems that integrate. Allow yourself to consolidate your efforts to better support the "eco-system" that is your life.RESOURCE: https://en.wikipedia.org/wiki/Permac...

17 Des 20239min

1016 || observe + adjust || permaculture II

1016 || observe + adjust || permaculture II

Notice where mindless effort could be redirected to something more fun - or rewarding. Taking the time to really engage with the world around you + with what your world looks like will put you at an a...

16 Des 20238min

1015 || permaculture principles + what we can learn from them

1015 || permaculture principles + what we can learn from them

permaculture is an "approach to land management and settlement design that adopts arrangements observed in flourishing natural ecosystems. It includes a set of design principles derived using whole-sy...

15 Des 20238min

1014 || blue sky thinking

1014 || blue sky thinking

intentional creativity through "blue sky thinking" is a great way to get out of auto-pilot mode anqd into the reality of the now. RESOURCE:https://www.psychologytoday.com/ca/blog/social-instincts/2023...

14 Des 20238min

1013 || liberated by authenticity

1013 || liberated by authenticity

acceptable does not equal valuable. acceptable does not equal loved. if we know who we are and how we show up - what we have to show up for, begins to matter a hell of a lot less. when we live authent...

13 Des 20239min

1012 || imagination vs. memory

1012 || imagination vs. memory

we consider memory making as "accurate, dispassionate, real" but our memory is a form of imagination. not to say it's unreliable or we should ignore those memories - but we should recognize the flexib...

12 Des 20239min

1011 || time traveling sense of self

1011 || time traveling sense of self

our sense of self involves "time traveling". we must be open to listening to the past, envisioning the future, and accommodate to the present. by doing so, we expand our sense of self to align within ...

11 Des 20238min

1010 || curiouser and curiouser

1010 || curiouser and curiouser

we can learn so much from our childlike wonder. kids make joy a priority. they make it a habit. don't lose that. tranquility + self awareness garners joy + improves our community consciousness. learni...

10 Des 20237min

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