1009 || curiosity practice
tranquility + self awareness garners joy + improves our community consciousness. learning what you want and why is a great practice so you can learn to address those wants/needs appropriately. curiosi...
9 Des 20237min
1008 || choosing joy
joy has to be intentional - which is annoying as hell. but choose it. opt in. commit to the acts that bring you joy. the world (and your world) will improve because of it. RESOURCE:https://time.com/48...
8 Des 20237min
1007 || comfortable discomfort
ask yourself questions about your discomfort. figure out why you are uncomfortable so you can make adjustments and continue on your journey. discomfort is a necessary side-effect of growth and resilie...
7 Des 20237min
1006 || find time to play
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely."Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do ...
6 Des 20237min
1005 || happiness is chosen
Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely. "Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do...
5 Des 20237min
1004 || happiness practice
Luckily, with practice, we can learn to be happy. Today, we talk about how. RESOURCE: https://time.com/4856925/be-happy-more-joy/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.co...
4 Des 20237min
1003 || boredom in relationships
are you really bored or do you just feel safe? we must do the work to heal so we're no longer mistaking security for boredom. Peace is loving but it can feel stagnant if you're not careful. Learn the ...
3 Des 20238min
1002 || boredom *preview*
ACCESS THE FULL EPISODE: https://www.patreon.com/posts/extended-episode-93912286?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkI tend to think bored...
2 Des 20238min
