Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1890)

945 || all or nothing || (every dollar isn't a vote?) || book club

945 || all or nothing || (every dollar isn't a vote?) || book club

As Mikaela Loach says in her book, "It's Not That Radical," "many behavior changes are only made possible - or available to the masses - if there is infrastructure implemented to enable those changes ...

5 Okt 20235min

944 || you are literally starstuff

944 || you are literally starstuff

you are a microcosm of the universe but you also ARE the universe + nothing makes me feel more connected than that. we're in this together, and it makes me feel a lot better knowing you are here with ...

4 Okt 20236min

943 || never split the difference || book club

943 || never split the difference || book club

when a hostage negotiator breaks down how to find common ground with people you're arguing with, you listen. Voss emphasizes the importance of empathy, active listening, and creative problem-solving i...

3 Okt 20236min

942 || are we lazy or are we just tired?

942 || are we lazy or are we just tired?

I've been the queen of procrastination lately and felt like complete shit about it. I think it's time we went a little easier on ourselves in the process. OR TRY FREE VIA PUBLIC LIBRARY? https://www....

2 Okt 20236min

941 || citizens unite || book club

941 || citizens unite || book club

Ursula Le Guin said, “We live in capitalism. Its power seems inescapable. So did the divine right of kings. Any human power can be resisted and changed by human beings. Resistance and change often beg...

1 Okt 20237min

940 || revolutions are real || book club

940 || revolutions are real || book club

As Mikaela Loach says in her book, "It's Not That Radical,": "Whiteness' is a social construct. The idea of race was created in the 1800's..." and I think it's important to dissect the concept before ...

30 Sep 20235min

939 || it's not that radical || "whiteness" || book club

939 || it's not that radical || "whiteness" || book club

As Mikaela Loach says in her book, "It's Not That Radical,": "Whiteness' is a social construct. The idea of race was created in the 1800's..." and I think it's important to dissect the concept before ...

29 Sep 20237min

938 || its not that radical || reparations || book club

938 || its not that radical || reparations || book club

"When it comes to climate action, reducing carbon emissions continues to garner most of the attention and resources. But we need to do much better at prevention: minimizing the tremendous costs of cli...

28 Sep 20237min

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