Make Your Damn Bed

We really gotta get over the fear of being seen. We should never feel bad for trying. The only people who feel comfortable criticizing others for trying are typically envious of your fearlessness, or ...

1 Sep 20236min

UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking responsibility for your trauma gets lost in translation a bit. We often say...

31 Aug 20235min

Excitement and anxiety fire up the exact same space in your brain, so if we can work on reframing our perspective, we may not even have to shake the anxious feelings at all! You’re not nervous because...

30 Aug 20235min

DAY 9: COMFORT ZONES: Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fluctuates from year to year or maybe cuz I’ve ...

29 Aug 20236min

A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. Decades ...

28 Aug 20234min

A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. Decades ...

28 Aug 20234min

You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure you didn't have a choice, I ...

27 Aug 20233min

seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or mo...

26 Aug 20233min