905 || habit building is tough || day 5 (remastered)
People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath n...
25 Aug 20233min
904 || momentum || day 4 (remastered)
Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start...
24 Aug 20233min
903 || main character energy || day 3 (remastered)
Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak...
23 Aug 20232min
902 || life ain't linear || day 2 (remastered)
Life is a very nuanced and specific experience, so, I'm aware that some days, some messages might not feel relevant to you. Even if things don’t seem immediately relatable, keep an open mind but remem...
22 Aug 20235min
901 || why make our bed? || day 1 (remastered) || patreon
DAY 1: Why should you make your bed? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. It makes your room lo...
21 Aug 20235min
900 || can you believe it!?
I can't believe it's been 900 days of this wild ride. We're just getting started, if all goes right. Thank YOU so much for being here. You're truly the most incredible piece to this puzzle and I don't...
20 Aug 20236min
899 || guide to the good life finalė
Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much easi...
19 Aug 20236min
898 || guide to a good life (starring: aristotle)
Life can truly be so very hard, but sometimes we can make it a little easier by facing the hard things with intention and purpose. Some things seem hard at first but pay off and make life so much easi...
18 Aug 20236min
