Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1890)

819 || signs it's time to reconnect with your past

819 || signs it's time to reconnect with your past

Here are some examples of how our inner child can cause chaos in our current selves. RESOURCES: https://positivepsychology.com/inner-child-healing/ AND https://ambitiouslyalexa.com/inner-child-journal...

29 Mai 20236min

818 || wounds from the past

818 || wounds from the past

"inner child work" has lost all meaning to me because I heard it so much, but once I started thinking about it in different ways???? the game was changed. RESOURCES: https://positivepsychology.com/inn...

28 Mai 20236min

817 || skills checklist quiz

817 || skills checklist quiz

Let's do a lil skill quiz to see which ones you're already equipped with, as well as the ones that may need a lil work. RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skills...

27 Mai 20237min

816 || you've got the skills

816 || you've got the skills

You DO have skills to offer your community. I promise. Let's discuss em. RESOURCES: https://mutualaiddisasterrelief.org/wp-content/uploads/2019/06/Skills-zine-3-pdf.pdfWATCH: www.youtube.com/juliemeri...

26 Mai 20236min

815 || exquisite corpse

815 || exquisite corpse

Collaboration, creativity, and confidence???? In this economy!??? This type of game reminds me that the joy lies in the journey of discovery. Let yourself play, dammit. RESOURCES: https://www.moma.org...

25 Mai 20235min

814 || play a little fishbowl

814 || play a little fishbowl

bringing back the parlor game*, starting with my favorite: FISH BOWL.*free stuff to do with my friends. RESOURCES: https://greatgroupgames.com/fishbowl and https://en.wikipedia.org/wiki/Mafia_(party_g...

24 Mai 20237min

813 || music therapy proof

813 || music therapy proof

a lil good news about music therapy, working memory, and neuroplasticity RESOURCES: https://www.goodnewsnetwork.org/practicing-and-listening-to-music-can-slow-cognitive-decline-in-healthy-seniors-by-p...

23 Mai 20236min

812 || Janelle Monae (icon)

812 || Janelle Monae (icon)

Today I'm going rogue from my standard style and sharing some direct quotes from the iconic Janelle Monae.RESOURCES: https://hbr.org/2020/09/lifes-work-an-interview-with-janelle-monaeWATCH: www.youtub...

22 Mai 20235min

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