811 || drop the subtext
and I quote: "Isn’t this what we are all longing for, on some level? To be real with each other? To be a real person, consequences be damned? To be loved, and to love? To know what a vitally alive lov...
21 Mai 20237min
810 || wherever you go, there you are
Unfortunately, we can't outrun ourselves (I tried, Confucius tried, it's hopeless) so we better get to work on the internal work before we get started on the external. RESOURCES: https://briefer.com/b...
20 Mai 20236min
809 || hyper-vigilance
Experiencing hyper vigilance can make it feel impossible to relax. It's exhausting. Today, we discuss some ways to cope. RESOURCE: https://www.healthline.com/health/hypervigilance and https://www.psy...
19 Mai 20236min
808 || how to read a room
I talk (often) about how important it is to learn how to read the room, but today I'm sharing "how" to practice the skill. This timely message brought to you by the realization I'm hypervigilant becau...
17 Mai 20236min
807 || emotional loneliness
How do you fight the feeling of internal/emotional isolation? My strategy is taking any type of action - but ooof it can hurt! WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyou...
16 Mai 20237min
806 || body hair
Personal grooming is just that: Personal. Do what you want, when you want, for YOU. If you let society decide, you may end up with a long face and cat poop on your head (please listen to the episode f...
15 Mai 20236min
805 || crucial conversation methods
If you tend to get defensive or want to negate arguments, these tools can come in handy: Ask questions – Get things moving with questions. They show you’re interested and help others contribute. Mirro...
14 Mai 20236min
804 || crucial conversations
Have you heard of the concept of a Fool's Choice? I saw a meme and looked it up only to end up in a deep dive into a likely incredible book that I’ll more likely never read in it’s entirety called but...
13 Mai 20237min
