779 || OMG ANTs
Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.RESOURCE: https://www.mindw...
13 Apr 20236min
778 || the aging doggy
My pup is getting old and DAMN it's been tough to watch her change. I am having to address my ability to let others struggle for their own wellbeing - because I have a tendency to interject and "help"...
12 Apr 20237min
777 || avoiding the bypass
"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potenti...
11 Apr 20236min
776 || spiritual bypass
"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potenti...
10 Apr 20236min
775 || positive psychology
Unfortunately, there is no way to avoid the reality that sometimes, shitty things are going to happen. What makes matters worse, when shitty things happen to us - we have a tendency to shame ourselves...
9 Apr 20236min
774 || problem solving strategies
WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM...
8 Apr 20236min
773 || oooh a problem solver
Becoming a problem solver is one of the most crucial foundational skills a human needs to get through life - so why not hone that shit?WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www...
7 Apr 20236min
772 || learning to test
I could rant about the education system for years, but instead of subjecting y'all to my critiques - I'd rather offer some potential actions we can consider taking to put the power back in individual'...
6 Apr 20236min
