771 || rosy retrospection
Many of us have a tendency to remember things more fondly than we felt about it in real time. A great coping mechanism but can also be restrictive if we're not aware of it. RESOURCES: https://en.wikip...
4 Apr 20236min
770 || you're not a fuck up
I promise. Even when you fuck up, YOU are not a fuck up. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/ma...
3 Apr 20236min
769 || mugs, totes, + napkin stack grabbers
sometimes the shit we do is more automatic than intentional, so tiny shifts are not only simple but ENCOURAGED. RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/WATCH: www.youtube.com/ju...
2 Apr 20236min
768 || how to save the planet for real this time
We got this, y'all. Just let your hair dry naturally when possible, compost, and use your freezer?!?! EVERYTHING WILL BE FINE. JK but FR we do "got this". and I genuinely believe that. RESOURCE: https...
1 Apr 20237min
767 || lazy person's guide to saving the world
You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... But if it does, I can offer you the beautiful gift ...
31 Mar 20236min
766 || how to walk
I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so we can make our walking more conscious + ideally, ...
30 Mar 20236min
765 || a heart health hell yes
I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES. RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minutes...
29 Mar 20235min
764 || a bridal bootcamp bust
Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why". WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.m...
28 Mar 20236min
