756 || photography lessons for everyone
People inherently WANT to love photos of themselves but go in with a very critical filter that makes them expect NOT to like it - which adds a whole nother level of discomfort that can have a tangible...
20 Mar 20236min
755 || Reflecting on YOU 2
The most important part of the show I think is so chronically overlooked in the breakdowns I have read is that we are constantly hearing about Joe’s crimes through Joe’s perspective. He stalks because...
19 Mar 20237min
754 || reflecting on YOU
If you have been listening a while, you know I am constantly adding disclaimers so that my messages aren’t misconstrued or taken out of context in a way that can promote harm or danger. That said, it’...
18 Mar 20237min
753 || confidence brain hacks
Hack your body, to hack your brain, to hack your body.RESOURCE: https://www.inc.com/jessica-stillman/stress-public-speaking-stanford-brain-hacks.htmlWATCH: www.youtube.com/juliemericaGET A MONTHLY NOT...
17 Mar 20237min
752 || functional movement
I read an article on elderly having trouble sitting, so practice squatting, I say if you’re having trouble sitting practice sitting. Train at it. I’m no physical therapist, and don’t get me wrong, do ...
16 Mar 20236min
751 || the list for getting unstuck
Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you about your life. Using the first two lists, attempt to solve the last list and bin...
15 Mar 20236min
750 || trauma bonding || a preview
Did you know bonding over trauma is different than trauma bonding!?!? I surely tf DID NOT and was shocked to make the distinction. Subscribe on patreon to hear the rest of this SUPER SPECIAL BONUS* re...
14 Mar 20236min
749 || reconnect (slowly af)
the final stage of getting outta survival mode is all about taking that shit one step at a time. that said, it's all about balance. take your time, but do what ya NEED not what you THINK you should be...
13 Mar 20235min
