747 || reprioritize + reframe
Sometimes, it's not about what we have to do, it's about how we have to do it. What can we restructure to make it less stressful? What can we reframe to make it more enjoyable or less intense?RESOURCE...
11 Mar 20236min
746 || it starts with self compassion
Recovery starts with a foundation of acceptance of where you are, where you've been, and where you'd like to go. I have faith in you, but be kind with yourself in the process. You got this, cutie.RESO...
10 Mar 20238min
745 || getting out of survival mode
Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberat...
9 Mar 20237min
744 || where the stress comes from
We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead of tirelessly treating the symptoms. Four (main) c...
8 Mar 20237min
743 || what survival mode looks like
Feelin' jumpy? foggy? on edge? reactive? disconnected? impulsive? exhausted? maybe you're in survival mode. RESOURCE: https://cgrc.org/blog/trauma-and-the-brain-signs-you-might-be-in-survival-mode/WAT...
7 Mar 20237min
742 || survival mode
I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because they’ve been stuck in survival mode and can’t seem ...
6 Mar 20236min
741 || might i suggest || abbott elementary
been binging a lot of content as a way to disconnect and regroup, and Abbott elementary is the first show I've watched in years that has scratched the ITCH I have had for quality television with quali...
5 Mar 20236min
740 || the heart warmer episode
Shout out to the kiddos who worked so hard on this powerful project! Check it out yourself (listen and/or donate): www.peptoc.netor call: +1 707-873-7862WATCH: www.youtube.com/juliemericaGET A MONTHLY...
4 Mar 20235min
