731 || ya snooze ya lose
My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes. 1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by rememb...
17 Feb 20237min
729 || game changers || life lessons finale
27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be pe...
16 Feb 20237min
728 || game changers || life lessons || part V
More lessons that took me forever to learn but really made a difference for my mental health:22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear ...
15 Feb 20237min
730 || be my valentine (for like seven minutes)
my take on valentines day varies from not giving a flying fuck to being charmed by the idea but most often disappointed in the presentation - that said, knowing YOU are my valentine this year!? Makes ...
14 Feb 20238min
726 || lessons that took forever to learn || part IV
Some more lessons for ya: You’re not doing worse than anyone. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing. Focus on keeping you driveway ...
13 Feb 20236min
725 || what i've learned in life || part III
My list continued: 16.Giving yourself the love/attention/value you seek from others is the key to being open to actually receiving the love you seek. 17. People show love in many different ways. At so...
12 Feb 20236min
724 || what i learned in life || part II
My list continued: 11. You don’t need to work so hard to be “liked”. Protect your peace, set appropriate boundaries, say no, but be kind + vulnerable + honest. The best people can see authenticity. Th...
11 Feb 20236min
723 || most valuable life lessons
THINGS I WISH I LEARNED SOONER You get one body. You get one mind. You get one round at this life.. You are not your thoughts. Your reality isn’t the only reality. Change your perspective, change ...
10 Feb 20236min
