722 || a robot took my job
Question: What happens when I ask a robot to do my job?Answer: [Intro music plays] Host: Welcome to the "Make Your Damn Bed" podcast, where we talk about the importance of starting your day with a sim...
9 Feb 20235min
721 || tools a la Stutz
Stutz says you need to understand the three Aspects of Reality that no one — really, no one — can avoid. Those three aspects are Pain, Uncertainty and Constant Work.WATCH: www.youtube.com/juliemerica...
8 Feb 20235min
720 || visualization a la Stutz
Stutz says his Tools “turn problems [in]to possibilities,” and give people the propulsive feeling that they can make big changes. In practice, the Tools are visualization exercises. In Stutz, each Too...
7 Feb 20237min
719 || gamefication warning
gamifying things rocks. set timers, reward systems, get accountability partners, buy yourself treats - but don’t get too competitive at the expense of the goal of the gamification. WATCH: www.youtube...
6 Feb 20235min
718 || when the choring gets boring
There are so many times a day that I find myself wanting to do a thing but unable to make myself actually get up to do the thing. And it’s frustrating as hell. When this happens, sometimes I benefit f...
5 Feb 20237min
717 || the "authentic self"
You are a beautiful collage of all of the things you've witnessed and experienced over your lifetime. You're unique. One of a kind. But if you're not feeling "aligned" there are ways to unlearn and re...
4 Feb 20237min
716 || flow hacking || groups
To hack "group flow" there are a variety of factors that come into play. We must be have clear goals, communicate effectively, feel a sense of challenge but not overwhelm, share the stage with our ego...
3 Feb 20237min
715 || flow hacking || internal
merging action + awareness is the best way to improve our access to flow. RESOURCES: https://positivepsychology.com/what-is-flow/#flow-state-of-mindhttps://www.artofmanliness.com/character/behavior/...
2 Feb 20235min
