Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episoder(1882)

20: remember, you're not powerless.

20: remember, you're not powerless.

Today we're going through steps 4 - 5 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).In stage 5, large swaths of activists quit because they feel powerless, des...

6 Jun 20259min

19: the identity crisis of powerlessness

19: the identity crisis of powerlessness

"The crisis of identity + powerless is a personal crisis for activists. After the experience of a movement in take-off stage, their view of the world and themselves is transformed. They come to realiz...

5 Jun 20259min

18: when a movement takes off

18: when a movement takes off

Today we're going through steps 3-4 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).Normal Times - "Business as usual" - Politically quiet times that people are ...

4 Jun 20259min

17: admit things aren't normal

17: admit things aren't normal

Today we're going through steps 1 - 3 of Bill Moyer's 1987 Movement Action Plan (A Framework for Effective Social Movements).Normal Times - "Business as usual" - Politically quiet times that people ar...

3 Jun 202510min

16: WIN PUBLIC SENTIMENT

16: WIN PUBLIC SENTIMENT

We are in a war for the hearts, minds, and support of the general public. The power holders are violating our values, so we have to raise consciousness around these violations. The movement's strategy...

2 Jun 20257min

15 : SHIFT POWER (hearts, mind, and public support)

15 : SHIFT POWER (hearts, mind, and public support)

The process of achieving social change through social movements is the struggle between the movement and powerholders of the hearts, minds, and support (or acquiescence) of the general public. The pow...

1 Jun 202510min

14: UNDERSTAND SOCIAL MOVEMENTS

14: UNDERSTAND SOCIAL MOVEMENTS

"There needs to be a revival of democracy through "people power".The increasingly centralized power of the state and other social institutions, combined with the new use of the mass media to carry out...

31 Mai 20259min

what can we do? || 13 : BUILD BETTER OPTIONS

what can we do? || 13 : BUILD BETTER OPTIONS

"Authoritarianism thrives when people are isolated and dependent — when food, energy, housing and safety are controlled by a handful of elites. But when communities feed each other, house each other, ...

30 Mai 20259min

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