Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1882)

what can we do? || 12 : stay engaged without getting overwhelmed

what can we do? || 12 : stay engaged without getting overwhelmed

"You don’t need to tackle the entire regime to weaken its foundation. You need leverage points — clear, concrete places to act."I wanted to read the whole article I referenced yesterday, because it wa...

29 Mai 20257min

what can we do? || 11 : MICROREVOLUTIONS

what can we do? || 11 : MICROREVOLUTIONS

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

28 Mai 20259min

what can we do? || 10 : TAKE ONE TINY ACTION

what can we do? || 10 : TAKE ONE TINY ACTION

Most of us don't have the time, energy, or bandwidth to do anything extra right now, but I hope these guides can be a reminder that there are lots of different ways to engage on a practical level, on ...

27 Mai 202510min

what can we do? || 9: GROUP ACTION PLAN

what can we do? || 9: GROUP ACTION PLAN

Action Plan for affinity groups: Choose an action Make a plan Support each otherMake decision on actionsDebrief + evaluateAffinity Group guide: https://www.seedsforchange.org.uk/affinitygroupsWhat can...

26 Mai 202510min

what can we do? || 8: START AN AFFINITY GROUP

what can we do? || 8: START AN AFFINITY GROUP

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these grou...

25 Mai 20258min

what can we do? || 8: START AN AFFINITY GROUP || patreon

what can we do? || 8: START AN AFFINITY GROUP || patreon

An affinity group is a small group of people who come together to prepare for and take direct action. They make decisions together, and support each other during and after action. Sometimes these grou...

25 Mai 20258min

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

what can we do? || 7: MAKE POLITICAL VIOLENCE BACKFIRE

The HOPE-PV guide offers us some tactics in safely + effectively pushing back against perpetrators of political violence. Combat the cover-up with the Reveal – Expose the injustice.Combat devaluation ...

24 Mai 202510min

what can we do? || 6: COMBAT POLITICAL VIOLENCE

what can we do? || 6: COMBAT POLITICAL VIOLENCE

Today we're talking about how to combat the common tactics that perpetrators of political violence rely on from the HOPE guide (linked below): Combat the cover-up with the Reveal – Expose the injusti...

23 Mai 202510min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
hverdagspsyken
sinnsyn
mikkels-paskenotter
rss-impressions-2
rss-var-forste-kaffe
level-up-med-anniken-binz
gravid-uke-for-uke
nevropodden
fryktlos