1812 || Internal Family Systems
In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centere...
30 Jul 8min
1811 || no bad parts
Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy...
29 Jul 8min
1810 || vary some variables
the challenge of the unknown > the disappoint of the familiar you have to change some variables if you're trying a new experimentStudy what you avoid. What makes you scared to act. Defensiveness is of...
28 Jul 7min
1809 || choosing your flavor of regret
If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the horrors, you’ll see it in everything, too. Focus on the lig...
27 Jul 10min
1808 || travel shatters the illusions
Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold, just because the corrupt politicians are. SOURCE:...
26 Jul 10min
1807 || recalibrate for true motivation that works
Lasting motivation requires three conditions:A sense of competenceA sense of relatednessA sense of autonomy or the felt experience that your actions are genuinely your ownBut there is a difference bet...
25 Jul 10min
1806 || practical guide: dealing with heartbreak 2
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal...
24 Jul 10min
1805 || practical guide: dealing with heartbreak
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM boundaries. Allow space and deal with the withdrawal...
23 Jul 10min
