1818 || apologies vs. repair
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to navigate it more appropriately. To develop a robust g...
8 Aug 8min
1817 || forgiveness is complicated
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them.SOURCE:https://www.mayoclinic.org/healthy-lifestyle/adu...
7 Aug 10min
1816 || trust your wings
“And if happiness should surprise you again, do not mention its previous betrayal. Enter into happiness, and burst.” Mahmoud Darwishhttps://psychcentral.com/health/when-joy-feels-scary-resilience-buil...
6 Aug 10min
1815 || access the self
The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being "heal...
5 Aug 10min
1814 || your true self
Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves.Through systems thinking + the multiplicity of the mind, we can i...
4 Aug 10min
1813 || Internal Family Systems How To
There are no bad parts, only parts that need to be integrated.SOURCE:https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/https://www.m...
3 Aug 9min
part 2 friction is valuable
This is a re-release.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune i...
1 Aug 9min
friction is valuable
This episode is a re-release."This is the economy now. Not a distribution of opportunity. A redistribution of friction. But friction isn’t the enemy!!!! It’s information. It tells us where things are ...
31 Jul 9min
