Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1885)

1296 || what's really getting me through it

1296 || what's really getting me through it

Here are some things that helped me survive lately: Thinking of rest and joy as resistance. Intentional rest and joy are essential to the whole thing. When I start to have a little shame spiral about ...

3 Des 20249min

1295 || coping tools vs. weapons

1295 || coping tools vs. weapons

If we look at our coping mechanisms at face value, it can add to the stress that we’re attempting to take away. It can feel like a bandaid for a symptom rather than a direct address to the roots of th...

2 Des 20249min

1294 || a break from politics

1294 || a break from politics

Listen, we’ve gotten pretty political over the past month, and I wanted to defend my reasoning for the seasoning before I talk about why I wanna switch it up a bit. Unfortunately life is political. No...

30 Nov 20246min

1293 || make amazon pay day

1293 || make amazon pay day

"My medium spicy take is that it takes a lot of pressure off of you. You can celebrate any holiday any way you want because taking the holiday and changing it to fit to your needs is truly traditional...

29 Nov 20249min

1292 || contextualized history of thanksgiving

1292 || contextualized history of thanksgiving

I tend to get a bit overwhelmed when thinking about Thanksgiving. When I feel overwhelmed by something, it's typically because I lack context. Here is some of the context I discovered on my journey to...

28 Nov 202412min

1291 || reframing violent rhetoric

1291 || reframing violent rhetoric

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princi...

27 Nov 20248min

1290 || backfire method in action

1290 || backfire method in action

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princi...

26 Nov 202410min

1289 || backfire tactics

1289 || backfire tactics

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backfire occurs. When it does, it is often because people relied on ve princi...

25 Nov 202410min

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