Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Episoder(1885)

1288 || reveal, redeem, reframe, redirect, resist

1288 || reveal, redeem, reframe, redirect, resist

Often these methods are effective at preventing or reducing backre. However, sometimes the perpetrators’ tactics fail, and backre occurs. When it does, it is often because people relied on ve principl...

23 Nov 20248min

1287 || hope guide to resisting political violence

1287 || hope guide to resisting political violence

"When threats achieve their intended results, they embolden those who use them. It’s clear that inciting PV has become politically or economically profitable for certain individuals and groups. Some p...

22 Nov 20249min

1286 || stay engaged

1286 || stay engaged

"We shouldn’t think of our struggle as a finite game, but an infinite game in which there will be many different opportunities to engage. We should be learning how to do better from our failures and o...

21 Nov 20246min

1285 || an activist's take on all this

1285 || an activist's take on all this

"People also need to avoid conspiracy theories — and they need to avoid scaring people and doing the job of authoritarians for them. Political violence is a key strategy of authoritarians because it s...

20 Nov 202410min

1284 || waging nonviolent resistance

1284 || waging nonviolent resistance

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE :https://wagingnonviolence.org/2024/11/how-we-can-meet-challenges-of-authoritarianism/THE OTHER SOURCE: h...

19 Nov 202410min

re-release - reprioritizing survival mode

re-release - reprioritizing survival mode

This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" ser...

17 Nov 20246min

re-release - core beliefs

re-release - core beliefs

This is a re-release of episode 888 "core beliefs" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.But this one ...

16 Nov 20246min

1283 || grounding yourself for a Trump presidency

1283 || grounding yourself for a Trump presidency

Today I'm sharing some strategies on how to stay grounded during a trump presidency.THE SOURCE: https://wagingnonviolence.org/2024/11/a-new-wave-of-movements-against-trumpism-is-coming/THE OTHER SOURC...

15 Nov 20249min

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