1208 || cognitive behavioral therapy 101
When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how ...
23 Aug 202410min
1207 || how to build self awareness using time travel (revisited)
today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the ...
22 Aug 20248min
1206 || there is good stuff all around you
When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re really listening. The pile of papers on the table beco...
21 Aug 202410min
1205 || contradictory feelings of returning home
The act of returning home after spending a decade 1,100 miles away is a daunting one. There are direct contradictions to the way I feel at nearly every turn. Learning to bend with them has been a proc...
20 Aug 20249min
1204 || learning to dance with the chaos
There’s something freeing about realizing it’s time to let go. Life’s cycles sometimes match with my own, and things feel serendipitous and “meant to be” but more often than not, life cycles move fast...
19 Aug 20249min
1203 || life is absurd
Absurdism claims that existence, as a whole, is absurd and although objective meaning does not exist, it doesn't mean we can't find + create our own. We're allowed to change our minds + reflect at any...
16 Aug 202410min
1202 || moving out + breaking down
personal rant about my current state. moving has made me realize how stagnant I really was. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL...
15 Aug 20248min
1201 || conspiracy thinking
People are in denial, because admitting we may need to become a part of the change is scary. Resistance is a common response to accountability. People will jump through mental hurdles to avoid admitti...
14 Aug 202411min
