1200 || conspiracy theories
conspiracies are all fun and games until they scapegoat entire groups of humans and cause real world harm. today, we're digging into the reality of conspiracy theories + what makes someone take a cons...
13 Aug 202410min
1199 || taking life too seriously is goofy
so, here are some ways to take it a little less seriously.RESOURCE: https://medium.com/@lukaboenisch/dont-take-life-so-seriously-it-doesn-t-take-you-seriously-either-613fb1bef264https://medium.com/@va...
12 Aug 20249min
1198 || our guts + our mental health
Our microbiome has a direct impact on our mental health, and the science is growing to support this. The more diverse our diet + microbiome, the healthier we are as we age. RESOURCE: https://www.brain...
9 Aug 20249min
1197 || social constructionism
Today we're talking about Vivien Burr's book: Social Constructionism. The key ideas are: language impacts our reality, our history + culture + social hierarchy impacts our language, and we should be c...
8 Aug 202410min
1196 || fostering hope
Hope is one of the more valuable practices, but I often forget it's a practice + kinda just wait for it to hit, instead. Today we're discussing some thoughts about hope before diving into some actiona...
7 Aug 20249min
1195 || motivation rewind
decided on a compilation of past nuggets that never made it to the IG feed (or did they???) but came from our magical backlog of over 1100 episodes. hope you enjoy this as much as I did!Familiar will ...
6 Aug 20249min
1194 || collective power is all around
"I alone cannot do much. I am powerless as an “individual” in isolation. There is no effective organizing I can do alone. The most I can do is unlearn, seek community, radicalize enough to know in my ...
5 Aug 202410min
1193 || fear of happiness
Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experie...
2 Aug 20249min
