30. The Delay Game: How Health Insurance Abandoned Your Healthcare & Why The Long Game of Prevention Belongs to You
The American health insurance industry is no longer in the business of paying for your healthcare. It is in the business of delaying it — long enough that someone else has to pay. Usually Medicare. Wh...
21 Mai 49min
29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare
This episode is a follow-up and expansion of Vikas's recent piece in STAT News on the same topic.Mention statins at a dinner party and you'll get muscle pain, brain fog, and Big Pharma conspiracies. M...
7 Mai 49min
28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control
Can exercise protect you from the damage alcohol does to your body? Drs. Vikas and Nisha Patel break down the latest peer-reviewed data — including the 2025 HUNT study that found fit drinkers outlive ...
23 Apr 49min
27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works
The real conversation about GLP-1 medications doesn't end with the prescription. Part 2 is where we get into the uncomfortable truths — the data on muscle loss, the biology of weight regain, the patie...
9 Apr 1h 2min
26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale
📝 Free Substack: mdlongevitylab.substack.com🌐 mdlongevitylab.com📸 @mdlongevitylab🎧 Subscribe, leave a 5-star review, and share this episode with one person who needs to hear it.GLP-1 medications a...
26 Mar 52min
25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
🎉 One-Year Anniversary Episode 🎉It's our 25th episode and one-year podcast anniversary, and we're going to the foundation. Why are heart disease, cancer, Alzheimer's, diabetes, obesity, and depressi...
12 Mar 34min
24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
🔔 Stay connected! https://www.mdlongevitylab.com/📲 Instagram: https://www.instagram.com/mdlongevitylab/📰 Substack: https://mdlongevitylab.substack.com/🎙️ Podcast: Available on Apple Podcasts, Spot...
26 Feb 1h 4min
23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement
Everyone agrees sleep matters—and yet it’s the first thing we sacrifice. In this episode, we unpack why chronic sleep deprivation is one of the fastest ways to sabotage your brain, metabolism, and lon...
12 Feb 47min
