Joy | Daily Meditation | 5 Minute Mini
Enjoy this daily meditation with Meditate 365. During this Five Minute Friday Meditation, we will be filling ourselves up with joy until we are bursting with joy. You will feel happier, lighter and fu...
19 Mar 20215min
The Good Days | Daily Meditation
Enjoy this Daily Meditation with Meditate 365. This breath focused meditation will help you feel centered and calm. The inspiration portion reminds you that these days are precious and limited, so let...
18 Mar 20219min
Repetitive Thoughts | Daily Meditation
Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel grounded. During the inspiration portion learn how to break the cycle of repetitive thoughts that arise...
17 Mar 202110min
Failure | Daily Meditation
Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay here, in this present moment. Our inspiration portion talks about how as children we used to fail repea...
16 Mar 20219min
Perfectly Imperfect | Daily Meditation
Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel centered in this present moment, something you will carry with you throughout your entire day. The insp...
15 Mar 202110min
Body Scan | Daily Meditation
Enjoy this daily meditation with Meditate 365. This body scan meditation will help you feel grounded in this present moment. Body scans can be especially helpful if you are having spiraling negative t...
14 Mar 20219min
Change | Daily Meditation
Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you through any season of change you may be going through. Change is hard but it is what makes us grow. We don't...
13 Mar 20219min
Be Kind | Daily Meditation
Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay focused and present as you move throughout your day. The inspiration portion reminds you that in a worl...
12 Mar 20219min
