Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. This breath focused meditation will take you through the strategy of envisioning the worst case scenario for a limited amount of time and will remind you...

27 Mar 20219min

During this quick meditation we will practice aligning breathing with the mantra "I'm okay". This is a great practice to use if you are having spiraling thoughts, feeling anger or overwhelm. It will h...

26 Mar 20213min

Enjoy this daily meditation with Meditate 365. Today we will practice a loving kindness meditation, first we will send love to ourselves. Then to a friend, an acquaintance, someone you dislike and the...

25 Mar 20218min

Enjoy this daily meditation with Meditate 365. It's the middle of the week. It's easy to get sucked into the chaos of daily life, the chores, the errands, the appointments. Treat yourself by taking a ...

24 Mar 20213min

Enjoy this meditation with Meditate 365. Today we will be practicing the 4 7 8 breathing technique. This technique will help you feel grounded, calm your thoughts and calm your body.

23 Mar 20216min

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel more relaxed, more present in this moment. Then we will practice some loving affirmations.

22 Mar 20219min

Enjoy this daily meditation with Meditate 365. Today we will be practicing a yoga pose called shavasana. It is the pose of ultimate rest. Here we will let go of our thoughts, our worries, our breath a...

21 Mar 20215min

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay grounded and move through your anxious thoughts. These feelings of anxiety will pass.

20 Mar 20219min