Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good life goal to be happy, that is unsustainable. All ...

12 Apr 20219min

Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime ...

11 Apr 20214min

Enjoy this daily meditation with Meditate 365. Today will be a meditation aimed at when you feel overwhelmed. Try not to stress over things that won't matter 5 years from now.

10 Apr 202110min

Enjoy this daily meditation with Meditate 365. Give yourself permission to relax, instead of relaxing while feeling guilty for not doing the 1,498,302 things that need to get done, acknowledge that th...

9 Apr 20214min

Enjoy this daily meditation with Meditate 365. What will you do today that your future self will thank you for?

8 Apr 202110min

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Enjoy a few minutes of silence to reset and recharge so you can have the best week yet.

7 Apr 20214min

Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply relax. It feels SO good to release the tension you h...

6 Apr 20217min

Enjoy this daily meditation with Meditate 365. Today we talk about how everybody is human. We all make mistakes, we all have grumpy days. It is unrealistic to expect perfection. Be gentle with yoursel...

5 Apr 20218min