Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today we will be doing a short practice that is great for when you need a boost of energy (or to let out some anger). It's a little silly, you may feel g...

4 Apr 20212min

Enjoy this daily meditation with Meditate 365. Today we will do affirmations around peace to cultivate a calm and peaceful mindset.

3 Apr 202111min

Enjoy this daily meditation with Meditate 365. This quick meditation will ground you in this present moment. Helping you come back to the present and leave anxiety, anger, overwhelm behind, giving you...

2 Apr 20214min

Enjoy this daily meditation with Meditate 365. Today we will practice a breath focused meditation to help you stay in the present moment. In the inspiration portion, we will talk about accepting our f...

1 Apr 202110min

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Today we will just enjoy a few moments in peace and quiet to center us and help us feel focused and ready to finish out this wonderful w...

31 Mar 20212min

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel present and recharged. We will discuss being a sponge, the idea that you must continue to learn even wh...

30 Mar 202110min

Enjoy this daily meditation with Meditate 365. Today we will be practicing a calming breathing technique that helps with repetitive thoughts and anxiety. This quick meditation will help you control yo...

29 Mar 20213min

Enjoy this daily meditation with Meditate 365. At the beginning of this meditation we will set an intention for a feeling or emotion we would like to invite into our lives. Then we will choose a color...

28 Mar 20217min