Meet Your Body with Jessica Valant, MSPT

Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the me...

15 Okt 202539min

Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming. In...

7 Okt 202539min

As a breast cancer survivor, Jessica knows firsthand how important the support of  community is during the time of diagnosis and treatment. She often gets asked what someone can do to support a loved ...

2 Okt 202530min

We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it's great to have access to so much technology and health information, it can also feel...

24 Sep 202545min

Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In toda...

18 Sep 202542min

It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteo...

10 Sep 202557min

What if everything you've done in the past has led to who you are right now? What if the dreams you once had don't quite fit in with where you are in life right now? And what if all of that feels exac...

4 Sep 202546min

You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass? In today's episode, J...

28 Aug 202522min