Meet Your Body with Jessica Valant, MSPT

Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(174)

Ep.5 - Hysterectomy Series - Your Questions Answered

In the third and final episode of our hysterectomy series, Jessica answers listener questions. She will discuss topics such as the possibility of bladder prolapse after surgery, hysterectomy and endom...

9 Nov 202230min

Ep.4 - Hysterectomy Series - Exercise, sex and healing after surgery

In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and r...

2 Nov 202229min

Ep.3 - Hysterectomy Series - What You Should Know Before Your Hysterectomy

Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy. In the f...

26 Okt 202227min

Ep.2 - The Importance of Feeling Safe In Your Body

Feeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our b...

19 Okt 202237min

Ep.1 - The Lessons I've Learned From My Body

In today’s episode of Meet Your Body, Jessica gives you a behind the scenes look into her own health journey and how she ultimately became a champion for people going through similar experiences. You’...

13 Okt 202233min

The Meet Your Body Podcast - Welcome

Welcome to the Meet Your Body podcast! Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and...

11 Okt 20225min