Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine
In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Patrick to explore what really drives our energy ...
16 Jul 56min
Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor
Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...
9 Jul 38min
How to Stop Starting Over With Your Fitness
Lawrence Price – former professional rugby player, coach, personal trainer and co-host of The Secret Life of Dads podcast – joins Ben Shephard and Andrew Tracey on the Built For Life podcast. In t...
2 Jul 1h 5min
They Told Him He Was Too Old. Then He Won Paralympic Gold
Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on the Built For Life podcast. Born with a double ...
25 Jun 45min
The Menopause Guide Men Didn’t Know They Needed
Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner for...
18 Jun 51min
Jet Li: 'Train Your Mind Like You Train Your Body'
Jet Li is one of the greatest martial arts stars of all time – a former wushu champion, global action icon and star of films including Lethal Weapon 4, Romeo Must Die and The Expendables. But in this ...
11 Jun 38min
Inside Sport’s Doping Arms Race
In this episode of Men’s Health: Built For Life, Andrew Tracey and Ben Shephard are joined by sports science writer James Witts, author of Dope: How Drugs Change Sport, for a deep dive into the murky ...
4 Jun 55min
Why Looking Ripped Stopped Mattering to Colman Domingo
Fresh from his Men’s Health cover shoot, this week on Men’s Health: Built For Life, we sit down with Emmy-winning actor, director and playwright Colman Doming to talk confidence, ageing, movement and ...
28 Mai 31min
