Migraine Relief Hotline

Migraine Relief Hotline

Welcome to Migraine Relief Hotline! Hosted by registered dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for real-life migraine management. Each week Kelli dives into practical, science-backed strategies to help you cut through the overwhelm, get accurate information, and find what what works for YOU. ➡️ Want deeper support? Learn more here: https://www.themigrainedietitian.com/raise-your-threshold-1

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Episoder(30)

EP14: What can I do if tyramine is a trigger?

EP14: What can I do if tyramine is a trigger?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

6 Mai 202514min

EP13: How to deal with smells as a migraine trigger

EP13: How to deal with smells as a migraine trigger

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

29 Apr 202513min

EP12: am I the a**hole for hoarding my migraine meds?

EP12: am I the a**hole for hoarding my migraine meds?

Welcome back to Migraine Relief Hotline! Today we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stories are (or aren't) the a*...

22 Apr 202521min

EP11: What exercise is best for migraine?

EP11: What exercise is best for migraine?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

15 Apr 202514min

EP10: BONUS: Am I the a**hole for lying about migraine?

EP10: BONUS: Am I the a**hole for lying about migraine?

Welcome back to Migraine Relief Hotline! Today's bonus is just for fun - we'll be reading a couple of migraine stories from the "Am I the A**hole" subreddit to determine if the people telling the stor...

10 Apr 202524min

EP9: How to deal with evening migraine attacks?

EP9: How to deal with evening migraine attacks?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

8 Apr 202513min

EP8: Is Menopause the End of Migraine?

EP8: Is Menopause the End of Migraine?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

11 Mar 202512min

EP7: is it hormonal migraine?

EP7: is it hormonal migraine?

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...

4 Mar 202517min

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